{"id":11,"date":"2024-11-20T19:03:03","date_gmt":"2024-11-20T19:03:03","guid":{"rendered":"https:\/\/ellenlopes.com.br\/movimente-se\/?page_id=11"},"modified":"2025-01-16T02:03:29","modified_gmt":"2025-01-16T02:03:29","slug":"movimente-se","status":"publish","type":"page","link":"https:\/\/ellenlopes.com.br\/movimente-se\/","title":{"rendered":"Movimente-se"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a021718 e-con-full e-flex e-con e-parent\" data-id=\"a021718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad624ec elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"ad624ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"727\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2.jpg\" class=\"attachment-full size-full wp-image-17\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2-300x114.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2-1024x388.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2-768x291.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/cabecalho2-1536x582.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b471743 e-flex e-con-boxed e-con e-parent\" data-id=\"b471743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c460d41 elementor-widget elementor-widget-heading\" data-id=\"c460d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chega de incertezas e alcance os resultados que voc\u00ea sempre sonhou.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbd362f e-flex e-con-boxed e-con e-parent\" data-id=\"dbd362f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3635c15 elementor-widget elementor-widget-text-editor\" data-id=\"3635c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">D\u00ea o play no v\u00eddeo e descubra como o&nbsp; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Movimente-se pode transformar sua jornada fitness:<\/span><\/span><\/h3>\n<p><!-- notionvc: 97cbcc40-4153-490c-8a9c-a4b0635657be --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8fb92a e-flex e-con-boxed e-con e-parent\" data-id=\"f8fb92a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453ed54 elementor-widget elementor-widget-video\" data-id=\"453ed54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TBtl_R55h9A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f39b284 e-flex e-con-boxed e-con e-parent\" data-id=\"f39b284\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90d8785 e-con-full e-flex e-con e-child\" data-id=\"90d8785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7592cf9 elementor-widget elementor-widget-heading\" data-id=\"7592cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Anual<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ed7d9 elementor-widget elementor-widget-heading\" data-id=\"93ed7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">12X<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cc556 elementor-widget elementor-widget-heading\" data-id=\"74cc556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$45,88<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee8cbb elementor-widget elementor-widget-text-editor\" data-id=\"4ee8cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">No Cart\u00e3o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6c6e4 elementor-widget elementor-widget-text-editor\" data-id=\"fc6c6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Ou R$457,00 \u00e0 vista<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38f294 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f38f294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/Aj1KuQf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90206c3 e-con-full e-flex e-con e-child\" data-id=\"90206c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602120c elementor-widget elementor-widget-heading\" data-id=\"602120c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Mensal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30927d8 elementor-widget elementor-widget-heading\" data-id=\"30927d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">00<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73058c4 elementor-widget elementor-widget-heading\" data-id=\"73058c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$89,90<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4755f elementor-widget elementor-widget-text-editor\" data-id=\"ba4755f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Por m\u00eas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303065f elementor-widget elementor-widget-text-editor\" data-id=\"303065f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">00<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f5a91 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"05f5a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/QKysX7q\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48650ab e-flex e-con-boxed e-con e-parent\" data-id=\"48650ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-068c89e elementor-widget elementor-widget-text-editor\" data-id=\"068c89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Voc\u00ea sempre ouviu que s\u00f3 precisava de disciplina para alcan\u00e7ar o corpo dos seus sonhos. Mas ningu\u00e9m nunca te mostrou o &#8220;COMO&#8221;.<\/strong><\/span><\/h1><h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\">Movimentar-se \u00e9 mais do que se exercitar. \u00c9 dizer para si mesma: <strong>&#8220;Eu me importo comigo.&#8221;<\/strong><\/span><\/h1><p style=\"text-align: center;\"><span style=\"color: #adadad;\">\u00c9 um ato de amor pr\u00f3prio, autoconfian\u00e7a e compromisso com o que realmente importa: voc\u00ea.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #adadad;\">Cuidar do corpo vai al\u00e9m de seguir uma rotina de treinos. \u00c9 transformar um desejo em a\u00e7\u00e3o, superando inseguran\u00e7as e avan\u00e7ando com prop\u00f3sito. Quando voc\u00ea escolhe cuidar de si mesma, at\u00e9 os maiores desafios se tornam mais simples, porque cada movimento ganha significado.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #adadad;\">Aqui, voc\u00ea n\u00e3o vai encontrar f\u00f3rmulas m\u00e1gicas ou padr\u00f5es inalcan\u00e7\u00e1veis. A transforma\u00e7\u00e3o come\u00e7a com um passo intencional. <strong>N\u00e3o se trata de alcan\u00e7ar um \u201ccorpo ideal\u201d, mas de construir uma rela\u00e7\u00e3o saud\u00e1vel e poderosa com voc\u00ea mesma \u2014 de se olhar no espelho e enxergar orgulho e confian\u00e7a.<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #adadad;\"><strong>O Movimente-se<\/strong> \u00e9 mais do que um programa de muscula\u00e7\u00e3o. \u00c9 uma jornada para mulheres que querem transformar o corpo e a autoestima por meio de um m\u00e9todo seguro e eficaz.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa76bee e-flex e-con-boxed e-con e-parent\" data-id=\"fa76bee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32831b4 elementor-widget elementor-widget-text-editor\" data-id=\"32831b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"color: #850083;\">Com o Movimente-se, voc\u00ea ter\u00e1 acesso a:<\/span><\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d8fa9 e-grid e-con-boxed e-con e-parent\" data-id=\"59d8fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9994956 elementor-widget elementor-widget-text-editor\" data-id=\"9994956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Um plano de treino completo, pensado para as suas necessidades.<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c54e6 elementor-widget elementor-widget-text-editor\" data-id=\"c1c54e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Orienta\u00e7\u00e3o clara e pr\u00e1tica em cada etapa da sua evolu\u00e7\u00e3o.<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f66e99 elementor-widget elementor-widget-text-editor\" data-id=\"4f66e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Um suporte que entende a mulher que voc\u00ea \u00e9 e a mulher que voc\u00ea quer se tornar.<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f8b190 e-flex e-con-boxed e-con e-parent\" data-id=\"6f8b190\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06207aa elementor-widget elementor-widget-text-editor\" data-id=\"06207aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong style=\"color: #850083; font-family: inherit; font-size: 2rem;\">Invista em voc\u00ea. Movimente-se. Descubra a sua melhor vers\u00e3o.<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42ee8c e-con-full e-flex e-con e-parent\" data-id=\"f42ee8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc79d35 elementor-widget elementor-widget-image\" data-id=\"fc79d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3.jpg\" class=\"attachment-full size-full wp-image-22\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3-300x169.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3-1024x576.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3-768x432.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/treinar3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4e5dd e-flex e-con-boxed e-con e-parent\" data-id=\"5c4e5dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2738ac e-con-full e-flex e-con e-child\" data-id=\"d2738ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c98ff elementor-widget elementor-widget-heading\" data-id=\"76c98ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Anual<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442781c elementor-widget elementor-widget-heading\" data-id=\"442781c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">12X<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68fbba elementor-widget elementor-widget-heading\" data-id=\"e68fbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$45,88<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d7272 elementor-widget elementor-widget-text-editor\" data-id=\"35d7272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">No Cart\u00e3o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be3c78d elementor-widget elementor-widget-text-editor\" data-id=\"be3c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Ou R$457,00 \u00e0 vista<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d188871 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d188871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/Aj1KuQf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75f0342 e-con-full e-flex e-con e-child\" data-id=\"75f0342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5def6e elementor-widget elementor-widget-heading\" data-id=\"d5def6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Mensal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a132fb elementor-widget elementor-widget-heading\" data-id=\"7a132fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">00<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be622a2 elementor-widget elementor-widget-heading\" data-id=\"be622a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$89,90<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d039b1 elementor-widget elementor-widget-text-editor\" data-id=\"4d039b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Por m\u00eas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e3c76 elementor-widget elementor-widget-text-editor\" data-id=\"47e3c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">00<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0321d41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0321d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/QKysX7q\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b46b890 e-flex e-con-boxed e-con e-parent\" data-id=\"b46b890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e30b4 elementor-widget elementor-widget-text-editor\" data-id=\"a9e30b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"color: #820087;\">Ser\u00e1 que o Movimente-se \u00e9 pra mim?<\/span><\/strong><\/h1><div><strong><span style=\"color: #820087;\">\u00a0<\/span><\/strong><\/div><ul><li><strong>Voc\u00ea est\u00e1 cansada de fichas de treino que n\u00e3o te d\u00e3o resultado.<\/strong><\/li><li><strong>Voc\u00ea est\u00e1 constantemente em d\u00favidas de est\u00e1 treinando corretamente.<\/strong><\/li><li><strong>Voc\u00ea quer uma planilha de treino que te ajude a secar e construir massa magra.<\/strong><\/li><li><strong>Voc\u00ea quer mudar, mas sente que falta coragem ou consist\u00eancia para seguir em frente.<\/strong><\/li><li><strong>Voc\u00ea est\u00e1 cansada de se olhar no espelho e n\u00e3o gostar do que v\u00ea.<\/strong><\/li><li><strong>Voc\u00ea quer colocar um biquini sem ter vergonha de expor teu corpo na praia.<\/strong><\/li><\/ul><div><b>\u00a0<\/b><\/div><div><b>\u00a0<\/b><\/div><h6 style=\"text-align: center;\"><strong><span style=\"color: #820087;\">Agora voc\u00ea entende que ter um cronograma de treinos elaborado por uma mulher, que compreende cada fase do m\u00eas e as particularidades do seu corpo, faz toda a diferen\u00e7a nos resultados que voc\u00ea busca.<\/span><\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed381aa e-flex e-con-boxed e-con e-parent\" data-id=\"ed381aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f8782 elementor-widget elementor-widget-heading\" data-id=\"e7f8782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br><br>RESULTADOS QUE INSPIRAM!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b1549 elementor-widget elementor-widget-text-editor\" data-id=\"86b1549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Cada transforma\u00e7\u00e3o conta uma hist\u00f3ria de dedica\u00e7\u00e3o, supera\u00e7\u00e3o e cuidado consigo mesma. Aqui, voc\u00ea v\u00ea mais do que n\u00fameros ou mudan\u00e7as f\u00edsicas: s\u00e3o vidas sendo transformadas atrav\u00e9s de um m\u00e9todo que respeita o corpo e a individualidade de cada mulher.<\/p><p style=\"text-align: center;\">Esses resultados s\u00e3o prova de que, com o direcionamento certo e um plano pensado para voc\u00ea, <strong>seus objetivos est\u00e3o ao seu alcance<\/strong>.<\/p><h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\"><strong>Agora, imagine o que o Movimente-se pode fazer por voc\u00ea!<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b5a48 e-flex e-con-boxed e-con e-parent\" data-id=\"f1b5a48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b370dc4 elementor-widget elementor-widget-image\" data-id=\"b370dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"915\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01.jpg\" class=\"attachment-full size-full wp-image-42\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01-300x143.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01-1024x488.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01-768x366.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-01-1536x732.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf00137 e-flex e-con-boxed e-con e-parent\" data-id=\"cf00137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2126d elementor-widget elementor-widget-image\" data-id=\"fd2126d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"870\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02.jpg\" class=\"attachment-full size-full wp-image-43\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02-300x136.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02-1024x464.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02-768x348.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-02-1536x696.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1657a5b e-flex e-con-boxed e-con e-parent\" data-id=\"1657a5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c83b74 elementor-widget elementor-widget-image\" data-id=\"0c83b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"945\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03.jpg\" class=\"attachment-full size-full wp-image-44\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03-300x148.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03-1024x504.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03-768x378.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-03-1536x756.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e3e267 e-flex e-con-boxed e-con e-parent\" data-id=\"0e3e267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff93fc elementor-widget elementor-widget-image\" data-id=\"1ff93fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"855\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04.jpg\" class=\"attachment-full size-full wp-image-45\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04-300x134.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04-1024x456.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04-768x342.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-04-1536x684.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e323aa5 e-flex e-con-boxed e-con e-parent\" data-id=\"e323aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfe1e8 elementor-widget elementor-widget-image\" data-id=\"2dfe1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05.jpg\" class=\"attachment-full size-full wp-image-46\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05.jpg 1920w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05-300x169.jpg 300w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05-1024x576.jpg 1024w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05-768x432.jpg 768w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/resultado-05-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8a1559 e-grid e-con-boxed e-con e-parent\" data-id=\"d8a1559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd09eff elementor-widget elementor-widget-image\" data-id=\"dd09eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"260\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/mensal.jpg\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/mensal.jpg 556w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/mensal-300x140.jpg 300w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6687b elementor-widget elementor-widget-text-editor\" data-id=\"dc6687b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><span style=\"color: #b8b8b8;\">Acesso mensal ao programa de treinos.<\/span><\/li><li><span style=\"color: #b8b8b8;\">Planilhas sem link direto para assistir os v\u00eddeos no YouTube.<\/span><\/li><li><span style=\"color: #b8b8b8;\">\u2060Acesso aos v\u00eddeos de exerc\u00edcios que est\u00e3o nas planilhas, na plataforma da kiwifi.<\/span><\/li><li><span style=\"color: #b8b8b8;\">Aulas sobre alongamentos, mobilidade.<\/span><\/li><li><span style=\"color: #b8b8b8;\">Aulas sobre treinamento aer\u00f3bico.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a6f907 e-grid e-con-boxed e-con e-parent\" data-id=\"4a6f907\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edde795 elementor-widget elementor-widget-image\" data-id=\"edde795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"260\" src=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/anual.jpg\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/anual.jpg 556w, https:\/\/ellenlopes.com.br\/movimente-se\/wp-content\/uploads\/2024\/11\/anual-300x140.jpg 300w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4717d9 elementor-widget elementor-widget-text-editor\" data-id=\"d4717d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #c7c7c7;\">1 ano de acesso ao programa de treinos, com uma periodiza\u00e7\u00e3o pensada para os 12 meses.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060Planilhas com link direto para assistir os v\u00eddeos no YouTube.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060acesso a todos os v\u00eddeos de exerc\u00edcios que j\u00e1 gravei, na plataforma da kiwifi.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060M\u00f3dulo de treino em casa (atualizado mensalmente).<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060B\u00f4nus: m\u00f3dulo de nutri\u00e7\u00e3o com receitas, dicas e sugest\u00f5es de card\u00e1pios.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060M\u00f3dulo sobre alongamentos, mobilidade.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060M\u00f3dulo sobre treinamento aer\u00f3bico.<\/span><\/li><li><span style=\"color: #c7c7c7;\">\u2060B\u00f4nus: aulas ao vivo comigo todo m\u00eas.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11b48e5 e-flex e-con-boxed e-con e-parent\" data-id=\"11b48e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;,&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc7867 e-con-full e-flex e-con e-child\" data-id=\"dfc7867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e864724 elementor-widget elementor-widget-heading\" data-id=\"e864724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Anual<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421436e elementor-widget elementor-widget-heading\" data-id=\"421436e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">12X<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d570f elementor-widget elementor-widget-heading\" data-id=\"d2d570f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$45,88<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edd0b9 elementor-widget elementor-widget-text-editor\" data-id=\"5edd0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">No Cart\u00e3o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0794671 elementor-widget elementor-widget-text-editor\" data-id=\"0794671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Ou R$457,00 \u00e0 vista<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4858e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a4858e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/Aj1KuQf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce3325c e-con-full e-flex e-con e-child\" data-id=\"ce3325c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d811747 elementor-widget elementor-widget-heading\" data-id=\"d811747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assinatura<br>Mensal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71e59 elementor-widget elementor-widget-heading\" data-id=\"db71e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">00<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de82f1b elementor-widget elementor-widget-heading\" data-id=\"de82f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R$89,90<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee366dd elementor-widget elementor-widget-text-editor\" data-id=\"ee366dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Por m\u00eas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c9103 elementor-widget elementor-widget-text-editor\" data-id=\"28c9103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">00<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d0b72 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57d0b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pay.kiwify.com.br\/QKysX7q\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar do jeito certo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chega de incertezas e alcance os resultados que voc\u00ea sempre sonhou. D\u00ea o play no v\u00eddeo e descubra como o&nbsp; Movimente-se pode transformar sua jornada fitness: https:\/\/youtu.be\/TBtl_R55h9A AssinaturaAnual 12X R$45,88 No Cart\u00e3o Ou R$457,00 \u00e0 vista Quero treinar do jeito certo! AssinaturaMensal 00 R$89,90 Por m\u00eas 00 Quero treinar do jeito certo! Voc\u00ea sempre ouviu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":5,"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/pages\/11\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/ellenlopes.com.br\/movimente-se\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}